Intro to Ashtanga Yoga
Sat Feb 15th- 1pm to 3pm
Meditative yoga practice with Shane. We will work from the inside out with the upward victorious breath.
At Yoga Society of SF
2872 Folsom St
SF, CA 94110
An Introduction to the theory & inner practice of the powerful transformative Ashtanga Yoga practice. We will go into the subtlety of alignment & the feeling of the pose.
Donation: $20 to $30
Shane studied for many years traditional Ashtanga Vinyasa Yoga w/ Richard Freeman & his wife Mary Taylor in Boulder, CO eventually teaching at their studio. He spent many years abroad in India including extensive studies w/ senior Ashtanga Vinyasa teacher Rolf Naujokat & his wife Marci in Goa.