Ashtanga Vinyasa Yoga w/ Shane Scaglione
Saturday, October 6th, 3:00 to 4:30pm at the Park Branch Library in the Haight at 1833 Page St
This class is free & open to everyone. This program is made possible by the San Francisco Public Library.
Shane Scaglione teaches a breath & alignment based Ashtanga Vinyasa inspired class that is tailored to the individual, making the rigorous practice accessible to most everyone. Ashtanga Vinyasa Yoga is a simple yet profound hatha yoga tradition that was taught by Sri Krishna Pattabhi Jois (1915-2009) for 70 years in his home in Mysore, India. Ashtanga is a daily practice synchronizing the breath w/ a series of asana or postures.
Shane studied for many years traditional Ashtanga Vinyasa Yoga w/ Richard Freeman & his wife Mary Taylor in Boulder, CO eventually teaching at their studio. He also spent many years abroad in India including extensive studies w/ senior Ashtanga Vinyasa teacher Rolf Naujokat & his his Marci in Goa.