8 LIMBED YOGA
  ASHTANGA YOGA
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WAKE UP. YOGA. HANDLES. ESSENTIAL.

The Free + Simple Life- vol one- Simple Living in Modern Times is available in Paperback or Kindle e-book versions. 
https://www.amazon.com/dp/B0FKGMK2VN
https://www.amazon.com/dp/B0FKBR5F4M

Mysore-style Ashtanga Vinyasa tradition.
​Sun 9am to 11am in San Francisco.
$25 drop in. All are welcome. 

Led Ashtanga, Mysore, PiYo, + Karate
in downtown SF at 633 Folsom St
See the "About" and "Classes" link above.
​

Shane Scaglione is in San Francisco teaching led & Mysore style Ashtanga Vinyasa, Yin yoga classes, privates, & workshops. For private rates click on the "Privates" link above

 For his schedule of classes this week click on the "Classes" link.



Shane was on the Harmony podcast with his friends Harmony Slater + Russell Case talking about yoga, basketball, writing, karate, & the Beat Generation.

Check it out:

https://www.awkwardsagemedia.com/show/finding-harmony-podcast/dharma-bums-do-yoga-with-shane-scaglione/

https://youtu.be/M0yWcewh5Sc


Shane's memoir Away in India volume three is now available in Paperback or kindle e-Book versions.
Click on the link below to order:
https://www.amazon.com/dp/B0BSBGZ5LJ

I teach Mysore-style Ashtanga Vinyasa Yoga classes every Sun from 9am to 11am. The classes are PST aka CA time in SF located at the Yoga Society of SF 2872 Folsom St SF, CA 94110.

The classes are $25 in person either cash or Venmo

Occasionally workshops or events on Zoom at:
https://us02web.zoom.us/j/87589065087

You can pay through Cash or Venmo and will be able to admit you to class. Please contact me at:
[email protected] or 510.717.2340

Shane  is available for private, group, & corporate classes.
 
Shane made two videos linking the yoga practice with 
Breath & Mantra. To view the videos click on the Youtube links below:
https://youtu.be/57OJDNe15aI

https://youtu.be/WvPEOl_H2Gg

Contact Shane at:
510-717-2340
           or
[email protected]

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