Yoga for Foot Health Workshop Sun Mar 3rd- 4pm to 6pm
at The Yoga Society of San Francisco
2872 Folsom St
SF, CA 94110
Extraordinary machine- Fiona Apple harmony in my head
We will explore the extraordinary machine that is the temple of the Divine aka the human body using the yoga practice to do various postures with the breath to help strengthen the feet to help alleviate foot pain such as caused by plantar fasciitis. Expect a unique experience in this workshop using traditional yoga postures ground through the feet like the.roots of a tree along with using marbles and tennis balls. The arches of a building are nothing compared to the arches in the body aka a few fragile bones to form the arch of the foot that supports that weight of the body is what we will have an in depth look at in this workshop that brings it all back home like Bob Dylan.
Shane Scaglione teaches two yoga classes a week at the Yoga Society of San Francisco. He started a daily yoga practice in Los Angles, CA in 2003. He has been teaching yoga since 2004.. Shane spent over three years in India doing intensive studies of yoga and meditation retreats in the Vipassana tradition of S.N. Goenka. He is happy to share his expertise of wisdom and insight that he has picked up along the way from the teachers he studied with and insight from his own practice/study.